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Wellness Wheel Assessment

Wellness Wheel Assessment

This series fo questions helps us explore different areas of your life that contribute to your overall well-being and satisfaction. My approach to care combines medication management with brief psychotherapy and a holistic understanding of you as a person. Your responses will help me better understand your strengths, challenges, and goals so we can work together to support your personal growth, emotional health, and overall well-being.

Date
Name
Date of Birth
Am I taking care of my physical health, sleep, nutrition, and activity?
Can I recognize and manage my emotions effectively?
Do I feel connected to others and have supportive relationships?
Am I learning, exploring interests, or engaging in mentally stimulating activities?
Do I find meaning and satisfaction in my work, educational path and/or daily activities?
Do I feel reasonably secure about my financial situation?
Does my living environment support my health and well-being?
Do I feel a sense of meaning, purpose, and/or connection to my values?
Please comment on any of these areas that are of particular concern to you and why:

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Chronic Cannabis Use – How to take a Break

This is a guide to help people take a 21 - 28 day cannabis clearance guide - Check out this "How to" from University of Vermont: https://www.uvm.edu/health/t-break-take-cannabis-tolerance-break … [Read More...]

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